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Counselling & Psychotherapy in Inverness
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Supporting your mental wellbeing with compassion and care
LGBTQIA+ and Neurodiverse supportive
Services
At the heart of my work is a deep respect for each person’s unique way of experiencing and relating to the world. I am committed to providing a non-pathologising, affirming, and inclusive space where you can explore your thoughts, feelings, and relationships- whether with partners, family members, or yourself.
I work with a strong diversity affirming ethos, recognising and valuing different neurotypes rather than viewing them as deficits. My approach is strengths and evidence based, supporting you to identify patterns that may be affecting your wellbeing and help you to develop strategies to regulate.
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Individual Counselling
My practice incorporates evidence-based therapeutic tools to help clients identify and change negative patterns of thinking and behaviour. Through body-mind work, mindfulness, meditation, Internal Family Systems, and trauma processing I empower individuals to develop healthier coping strategies and achieve positive outcomes in managing their mental health. Book here.
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Relationship Therapy
I offer individual relationship therapy that draws on Transactional Analysis and integrative therapeutic approaches to help individuals explore and transform the patterns that shape their relationships. Whether you’re struggling with attachment issues, communication challenges, or boundaries, therapy can help develop healthier coping strategies, build emotional resilience, and cultivate more fulfilling relationships. Book here.
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Training & Retreats
I offer training and retreats for individuals and teams with a specific focus on:
- burnout prevention and managing burnout at work
- emotional regulation in the workplace
- managing neurodiversity at work
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Get in touch for more info.
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Employee Assistance Service
Employee Assistance Programmes (EAP) tailored for third-sector organisations. I specialise in supporting individuals and teams with burnout prevention, neurodiversity at work, and relational challenges, both personal and organisational.
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Get in touch for more info.
Get in Touch
email: anna@outofchaos.co.uk